Online games can be addictive, and you may find yourself going on and on for hours before realising that you need to sleep. While these games provide a beautiful distraction to the many stressful events of life that one may encounter, it is always advisable to take a break a few hours before going to bed. Hard as it sounds, you should put a timer and know when you need to put the game down and retire to sleep.
Advantages of Taking a Break After Playing Online Games
- Improves the quality of sleep: Researchers indicate that playing online games or using electronic devices a few hours before sleep causes the suppression of melatonin. This is the chemical that controls the ‘body clock’ inside you and signals you that it is time to sleep. Self-luminous devices are said to be reducing the levels of melatonin by almost 50%.
- Reduces strain on the body: Most people will admit that they sit in angles that are not so comfortable when playing games. The strain on the back and fingers needs you to stand, stretch and possibly take a shower or a warm bath just before going to bed. If you do not allow yourself a window to do this, you may end up going to bed with a sore body, and this will significantly affect the quality of your sleep. As much as online casino games such as bingo.com dice are enjoyable, make a deliberate plan to take a break a few hours before your bedtime.
- Minimises chances of addiction: One of the downsides of playing online games is that there is a possibility of getting hooked. To avoid getting overly addicted, you should be in control of when you want to play. Ensuring that you stop at certain times means that you are not held ransom by the game. It means that you can stop and walk away and that you do not have to be overwhelmed by sleepiness for you to stop playing.
- Gives your brain a break: Games will keep you alert and make your mind active for the entire duration that you are playing. It will be difficult for you just to switch things off immediately. That is why you need to take a break a few hours before you go to bed so that your brain can get some rest. Allow your mind to wander into other things and not focus on the intensity of the game. Do something that engages your mind less, such as listening to soothing music.
Always remember that playing online games is a way of relaxation. It should not take over your life and prevent you from engaging with people around you or getting enough sleep. Undoubtedly if you are finding it more difficult to take breaks, then you should consider taking a few days off.